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X-WR-TIMEZONE:America/New_York
X-PUBLISHED-TTL:PT15M
BEGIN:VEVENT
DTSTART:20260812T223000Z
DTEND:20260812T233000Z
DTSTAMP:20260812T000000Z
SUMMARY:Evening Qigong Pop-up
DESCRIPTION:Do you find it difficult to relax before bedtime?  This mindful 
 standing practice will guide you from the busyness of day to the quiet 
 stillness of night. Through deep breathing and rhythmic movements we will 
 unwind stress and tension for a calm\, restful sleep. Participants should 
 bring a yoga mat (if desired) and water for this class.
LOCATION:Judith Clini Community Room
ORGANIZER;CN="Kristen Frost":MAILTO:kfrost@agawamlibrary.org
CATEGORIES:Adult Events
CONTACT;CN="Kristen Frost":MAILTO:kfrost@agawamlibrary.org
STATUS:CONFIRMED
UID:LibCal-17095636
URL:https://agawamlibrary.libcal.com/event/17095636
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