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Evening Qigong Pop-up In-Person
Do you find it difficult to relax before bedtime? This mindful standing practice will guide you from the busyness of day to the quiet stillness of night. Through deep breathing and rhythmic movements we will unwind stress and tension for a calm, restful sleep. Participants should bring a yoga mat (if desired) and water for this class.
- Date:
- Wednesday, August 12, 2026
- Time:
- 6:30 PM - 7:30 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Judith Clini Community Room
- Audience:
- Adults
- Categories:
- Adult Events
Registration has closed.