Event box
Eating for Calm, Clarity, and Energy: A Simple Guide to Anti-Inflammatory Living with Tiffany O'Hearn In-Person
As we continue through our summer "Plant a Seed: READ" theme, we are happy to welcome Tiffany O'Hearn to share information with us on how to benefit most from the fresh summer vegetables we grow in our gardens. Tiffany will present a beginner-friendly, practical look at how food impacts inflammation, energy, mood and overall wellness. The workshop will explore:
· What real, whole foods are versus highly processed foods
· Common inflammatory ingredients and how they affect the body
· Fats and oils to avoid (like seed oils) and healthier alternatives
· How the modern food system keeps us stuck in fatigue and cravings
· How to read ingredient labels with confidence
· Simple daily swaps that support emotional well-being and nervous-system balance
· Practical tips for families, busy schedules, and budget-friendly eating
Join us for this empowering session, and learn how small, intentional changes can create meaningful shifts in your health.
This event is sponsored by the Agawam Center Library Association.
- Date:
- Monday, August 3, 2026
- Time:
- 6:30 PM - 8:00 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Judith Clini Community Room
- Audience:
- Adults
- Categories:
- Adult Events