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Virtual Event-The Six Pillars of Brain Health with AARP Massachusetts In-Person
**PLEASE NOTE THIS IS A VIRTUAL PROGRAM THAT WILL TAKE PLACE VIA ZOOM. Registrants will use the following link to access the Zoom Webinar: https://us02web.zoom.us/webinar/register/1817356089105/WN_eSC7c_6yRPakMnx1rOvJsA
It's never too late to take charge of your brain health! In this session, you will learn about the six pillars of a brain-healthy lifestyle, discover brain boosting activities, and be inspired by others. Get ready to understand the importance of B.E. M.O.R.E. -- (B)e Social, (E)ngage Your Brain, (M)anage Stress, (O)ngoing Exercise, (R)estorative Sleep, and (E)at Right. This session is a good overview for anyone interested in improving brain health and will provide actionable steps you can take along with resources to learn more. Led by Ruth Levitsky, with AARP Massachusetts.
- Date:
- Monday, January 27, 2025
- Time:
- 2:00 PM - 3:00 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Audience:
- Adults
- Categories:
- Virtual Author Talks