In the heart of the Holiday Season, nature reminds us to slow down, rest and restore our energy. Winter Pause is a gentle, meditative sound bath designed to help you release the busyness of the season and find your center again. You'll be guided into a peaceful state of relaxation through the soothing tones of the crystal singing bowls, gongs, chimes and other therapeutic instruments. The vibrations help calm the mind, ease tension in the body, and create space for emotional renewal.

No experience is necessary--simply come as you are. Bring a yoga mat, blanket or anything else you need to be comfortable as you settle in for this immersive sound journey. Give yourself the gift of stillness, and leave feeling refreshed, grounded, and ready to welcome the rest of the season with clarity and ease.

Siubhan Clark is a Master Reiki practitioner, with advanced accreditations in Sound Therapy, Sound Bath Facilitation, Celtic Shamanism and Gong Mastery. She is a member of the International Sound Therapy Association, a 500 E-RYT yoga teacher, and a Certified Mindfulness Meditation Teacher — but beyond the credentials, she is a passionate guide for those seeking to reconnect with themselves through the power of sound and vibration.