Event box
Mindfulness Workshop with M.J. Schwartz In-Person
Now that the slower pace of summer has ended and we are getting back to our regular school and work routines, it is a great time to learn how to keep your mind calm. Join M.J. Schwartz of Studio 138 for an introduction to mindfulness. In this workshop, you will be given a brief overview of the concept of mindfulness. and we will discuss the scientifically backed benefits of having a regular mindfulness practice, such as better sleep and improved concentration. M.J. will then guide you through a few seated exercises and meditations. You will leave with a handout simple ways to incorporate mindfulness into your daily lives. There will be a Q and A period at the end of the session. No previous mindfulness experience is necessary! This program is sponsored by the Agawam Center Library Association.
- Date:
- Monday, September 8, 2025
- Time:
- 6:30 PM - 8:00 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Judith Clini Community Room
- Audience:
- Adults
- Categories:
- Adult Events